Description
A flavorful dish capturing the essence of Jamaican spices, tender chicken, and vibrant vegetables, perfect for sharing with loved ones.
Ingredients
- Chicken thighs or drumsticks
- Jamaican curry powder
- Garlic (fresh or powdered)
- Ginger (fresh or powdered)
- Onion
- Bell peppers (any color)
- Coconut milk
- Tomatoes (fresh or canned)
- Fresh thyme (or dried)
- Scotch bonnet peppers (or jalapeños for a milder flavor)
Instructions
- Cut chicken into manageable pieces and marinate in salt, pepper, and curry powder for about 30 minutes.
- In a large skillet, heat cooking oil over medium heat and sauté chopped onions, garlic, and ginger for 3-5 minutes.
- Add marinated chicken, browning on all sides for about 5-7 minutes.
- Stir in bell peppers, tomatoes, and thyme; allow to soften for 3-4 minutes.
- Pour in coconut milk and mix well; if too thick, add a splash of chicken broth.
- Reduce heat to low, cover, and let simmer for 25-30 minutes, stirring occasionally.
- Taste and adjust seasoning with salt, pepper, or extra curry powder if desired.
- Serve over rice or with traditional sides like fried plantains or salad.
Notes
Marinating the chicken enhances flavor. Don’t rush the cooking – aim for a low and slow method for best results.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 7g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: curry, Jamaican, chicken, spicy, comfort food