Description
A rich and vibrant dish that combines the earthy flavors of curry with tender chicken and colorful vegetables, evoking warmth and comfort.
Ingredients
Scale
- 2 lbs chicken (breast or thighs)
- 2 tablespoons curry powder
- 1 scotch bonnet pepper (or habanero)
- 1 onion, diced
- 4 cloves garlic, minced
- 1 cup coconut milk
- 2 sprigs fresh thyme
- 1 bell pepper, chopped
- 1 tablespoon ginger, minced
- 1 cup assorted vegetables (carrots, peas, etc.)
- 2 tablespoons vegetable oil
Instructions
- Prep the Ingredients: Cut the chicken into bite-sized pieces, and prepare the onions, garlic, and ginger.
- Sear the Chicken: In a large skillet, heat vegetable oil over medium heat. Add chicken and cook until golden brown.
- Add Aromatics: Sauté onions until translucent, then add garlic and ginger.
- Incorporate Spices: Sprinkle curry powder over chicken, stirring to coat. Cook briefly to allow the flavors to develop.
- Create the Sauce: Add coconut milk and chopped scotch bonnet pepper, simmering for 20-30 minutes.
- Finish with Freshness: Stir in thyme and bell peppers shortly before serving.
- Serve and Enjoy: Dish over steamed rice or with warm roti, garnishing with fresh cilantro.
Notes
For a plant-based option, substitute chicken with tofu or eggplant. Coconut milk can be replaced with a mix of yogurt and water.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Jamaican, Curry Chicken, Authentic Caribbean, Family Recipe, Comfort Food