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Brussels Sprouts & Butternut Squash Pasta


  • Author: chefcletus
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A heartwarming pasta dish featuring roasted Brussels sprouts and butternut squash, combined in a creamy sauce for a delightful family meal.


Ingredients

  • Pasta (penne, fettuccine, or whole wheat)
  • Fresh Brussels sprouts
  • Fresh butternut squash
  • Fresh garlic
  • Olive oil
  • Parmesan cheese
  • Vegetable or chicken broth
  • Fresh thyme or sage

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the Brussels sprouts by trimming off the stem ends and slicing them in half.
  3. Peel and cube the butternut squash.
  4. Toss the vegetables in a bowl with olive oil, salt, pepper, and minced garlic.
  5. Spread the vegetables evenly on a baking sheet.
  6. Roast for about 20-25 minutes or until tender and caramelized.
  7. Cook your pasta according to the package instructions until al dente.
  8. Combine the vegetables and pasta in a large skillet over medium heat.
  9. Add your broth and let it simmer for a moment.
  10. Add freshly grated Parmesan, stirring until melted.
  11. Finish with herbs, tasting as you go.
  12. Serve warm, garnished with more Parmesan and cracked pepper.

Notes

Feel free to substitute ingredients based on availability. Optional toppings include crushed red pepper and extra herbs.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: pasta, vegetarian, butternut squash, Brussels sprouts, family meal