Description
Delightful and nutritious energy bites made with tart cranberries and crunchy pistachios, perfect for snacking or sharing.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup chopped pistachios
- ½ cup chopped dried cranberries
- ¼ cup nut butter (almond, cashew, or peanut)
- ¼ cup honey or maple syrup
- Chia seeds (optional)
Instructions
- In a large mixing bowl, combine the rolled oats, chopped pistachios, and dried cranberries.
- Stir in the nut butter until well blended with the dry ingredients.
- Drizzle in the honey or maple syrup and mix thoroughly.
- Take small portions of the mixture and roll them into balls, about the size of a tablespoon.
- Place them on a lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Enjoy right away or store in an airtight container in the refrigerator for up to a week.
Notes
For variations, you can substitute walnuts or almonds for pistachios, and dried cherries or blueberries for cranberries. If the mixture feels too crumbly, add more nut butter or a splash of water.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite
- Calories: 150
- Sugar: 8g
- Sodium: 2mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: energy bites, healthy snack, cranberries, pistachios, no-bake