Description
A comforting dish of chicken, mushrooms, sun-dried tomatoes, and kale in a rich creamy garlic sauce, perfect for family gatherings.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts or thighs
- 8 oz fresh mushrooms (cremini or button)
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups kale, chopped
- 4 cloves garlic, minced
- 1/2 cup Parmesan cheese, grated
- 1 tsp dried Italian herbs (oregano, basil)
- Salt and pepper, to taste
- Olive oil, for cooking
Instructions
- Prepare your ingredients by chopping garlic, sun-dried tomatoes, and vegetables.
- In a large skillet over medium heat, add a splash of olive oil and cook the seasoned chicken until golden brown and cooked through, about 6-7 minutes per side. Remove and set aside.
- In the same skillet, sauté minced garlic for 30 seconds, then add mushrooms and cook until tender.
- Add sun-dried tomatoes and kale, cooking for another minute. Pour in the heavy cream and simmer for about 5 minutes.
- Return the chicken to the skillet, allow it to absorb flavors, sprinkle with Parmesan, and serve hot over pasta, rice, or alone.
Notes
For a lighter version, substitute heavy cream with half-and-half or coconut cream. Add a splash of chicken broth if the sauce is too thick.
- Prep Time: 15
- Cook Time: 25
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
Keywords: chicken, creamy, garlic, Tuscan, skillet, family recipe