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Creamy High Protein Caesar Dressing


  • Author: chefcletus
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy, high-protein Caesar dressing that comes together in just 5 minutes, combining the tangy flavors of Greek yogurt, parmesan cheese, and garlic with a zesty lemon twist.


Ingredients

Scale
  • 1 cup Greek yogurt (plain or plant-based)
  • 1/2 cup grated parmesan cheese
  • 1 tablespoon anchovy paste or miso
  • 12 cloves garlic (minced)
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 cup olive oil
  • Salt and black pepper (to taste)

Instructions

  1. Gather your ingredients on your countertop.
  2. In a medium mixing bowl, combine Greek yogurt, parmesan cheese, and anchovy paste or miso.
  3. Mince the garlic and add it to the bowl.
  4. Squeeze in the lemon juice.
  5. While whisking, slowly drizzle in the olive oil until smooth.
  6. Season with salt and pepper to taste.
  7. Let it sit for 10 minutes before serving for enhanced flavors.

Notes

For a vegetarian option, substitute anchovy paste with miso paste. Store leftovers in an airtight container in the fridge for up to a week.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Condiment
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: Caesar dressing, high protein, quick recipe, creamy dressing, Greek yogurt