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Creamy High Protein Caesar Dressing Ready in 5 Minutes


  • Author: chefcletus
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and creamy caesar dressing powered by Greek yogurt, perfect for salads and snacks.


Ingredients

Scale
  • 1 cup Greek yogurt or Silken tofu
  • ½ cup freshly grated Parmesan cheese
  • 2 cloves garlic, minced
  • ¼ cup freshly squeezed lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Start by preparing your ingredients. Mince your garlic and juice the lemon. Measure everything out; it makes the process smoother.
  2. In a mixing bowl, combine Greek yogurt and grated Parmesan. Use a whisk or a fork to mix until smooth and creamy.
  3. Add minced garlic, lemon juice, Worcestershire sauce, and Dijon mustard. Whisk everything together until it’s well integrated.
  4. Season with salt and pepper. Taste as you go—you should find that perfect balance of tanginess and savory goodness.
  5. Adjust to your liking. Do you want it zestier? Add more lemon. Feeling adventurous? A sprinkle of smoked paprika can introduce another layer of flavor.
  6. Serve immediately or refrigerate for a bit to meld the flavors. This dressing can even improve overnight as the ingredients get to know each other better.

Notes

This dressing pairs well with salads, vegetables, and as a sandwich spread.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Condiment
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 11g
  • Cholesterol: 20mg

Keywords: caesar dressing, creamy dressing, quick recipe, healthy dressing