Description
A delightful dish featuring tender cod fillets coated in a crispy panko and parmesan crust, perfect for family dinners or entertaining guests.
Ingredients
Scale
- 4 cod fillets
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil or melted butter
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a bowl, mix panko breadcrumbs, grated parmesan cheese, garlic powder, and chopped parsley. Drizzle in olive oil or melted butter until coated.
- Pat the cod fillets dry and season with salt and pepper.
- Coat each fillet in the panko mixture, pressing gently to adhere.
- Place the coated cod on the baking sheet and bake for 12-15 minutes until golden brown and flaky.
- Serve with lemon wedges and garnish with parsley.
Notes
For added flavor, consider using fresh minced garlic instead of garlic powder or experimenting with spices like paprika.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg
Keywords: COD, PANKO, BAKED FISH, SEAFOOD, FAMILY DINNER