Description
A delightful and crispy baked cod dish coated with panko breadcrumbs and Parmesan, perfect for family dinners and gatherings.
Ingredients
Scale
- 4 cod fillets, thawed and patted dry
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- Salt and pepper, to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Prepare a baking sheet by lightly greasing it or lining with parchment paper.
- Mix the panko breadcrumbs, Parmesan, garlic, herbs, salt, and pepper in a bowl. Drizzle in olive oil and combine.
- Pat the cod fillets dry and season with salt and pepper. Dredge in the panko mixture.
- Bake for 12-15 minutes until opaque and golden brown.
- Serve with a wedge of lemon and enjoy!
Notes
For extra flavor, consider marinating the cod in lemon juice and herbs before coating. Don’t overcrowd the baking sheet for crispiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg
Keywords: cod, baked cod, panko crusted, seafood recipe, healthy dinner