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Crispy Parmesan Garlic Roasted Brussels Sprouts


  • Author: chefcletus
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful and nostalgic recipe for crispy roasted Brussels sprouts with Parmesan and garlic, perfect as a side dish or a family favorite.


Ingredients

Scale
  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1/2 cup freshly grated Parmesan cheese
  • Salt, to taste
  • Pepper, to taste
  • Fresh herbs (optional), like thyme or rosemary

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Rinse the Brussels sprouts in cold water, trim the ends, and slice them in half.
  3. In a bowl, combine halved Brussels sprouts, olive oil, minced garlic, salt, and pepper. Toss well to coat.
  4. Mix in the freshly grated Parmesan until evenly distributed.
  5. Arrange the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes, turning halfway through, until golden brown and crispy.
  6. Finish with a sprinkle of fresh herbs or an extra pinch of salt before serving hot.

Notes

Avoid overcrowding the baking sheet to ensure the sprouts crisp up. For added flavor, consider a drizzle of balsamic vinegar or honey before serving.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: Brussels sprouts, roasted vegetables, side dish, comfort food