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Crunch Salad


  • Author: chefcletus
  • Total Time: 15
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant mix of crisp veggies and a tangy dressing that brings freshness and joy to your table.


Ingredients

Scale
  • 1 head Romaine lettuce, chopped
  • 1 medium seedless cucumber, sliced
  • 1 cup shredded carrots
  • 1 cup radishes, thinly sliced
  • 1/4 cup fresh herbs (dill, parsley, or cilantro), chopped
  • 1/4 cup sunflower seeds or chopped nuts (almonds or walnuts)
  • 1/4 cup vinaigrette or creamy dressing

Instructions

  1. Rinse all vegetables thoroughly under cold water and pat dry.
  2. Chop romaine into bite-size pieces. Slice cucumber, julienne carrots, and thinly slice radishes.
  3. In a large mixing bowl, combine all chopped vegetables.
  4. Add fresh herbs and sunflower seeds or nuts to the bowl.
  5. Drizzle dressing over the salad just before serving and toss gently to combine.
  6. Serve immediately and enjoy!

Notes

Use fresh, crisp vegetables for the best flavor. You can chill your serving bowl to keep the ingredients crisp longer.

  • Prep Time: 15
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: salad, fresh vegetables, healthy, quick, easy