Description
A delightful blend of roasted carrots and Brussels sprouts, glazed with maple syrup for a deliciously sweet and savory side dish.
Ingredients
Scale
- 1 lb Carrots, sliced into ½-inch sticks
- 1 lb Brussels sprouts, halved
- ¼ cup Maple syrup
- 2 tbsp Olive oil
- 1 tsp Sea salt
- ½ tsp Black pepper
- Optional: Fresh rosemary or thyme
Instructions
- Preheat the oven to 425°F (220°C).
- Prepare the vegetables by rinsing and trimming the carrots and Brussels sprouts.
- Toss the vegetables with olive oil, maple syrup, salt, and pepper in a large mixing bowl.
- Spread the vegetables on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes, flipping halfway for even cooking.
- Serve warm, optionally drizzling with more maple syrup and sprinkling fresh herbs.
Notes
For extra crunch, consider broiling for a minute before serving, but monitor closely.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: maple glazed, roasted vegetables, side dish, gluten-free, vegetarian