Description
A delightful blend of tender beef, fresh asparagus, and aromatic garlic, perfect for a cozy family dinner.
Ingredients
Scale
- 1 lb beef (sirloin or flank steak), sliced against the grain
- 1 lb fresh asparagus, trimmed and cut into bite-sized pieces
- 3–4 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- Salt and pepper, to taste
- Optional: 1 tsp sesame oil, for nutty flavor
- Optional: Red pepper flakes, for heat
Instructions
- Slice the beef against the grain into thin strips.
- Trim the tough ends off the asparagus and cut it into bite-sized pieces.
- In a large skillet, heat olive oil over medium-high heat until shimmering.
- Add minced garlic and stir for about 30 seconds until fragrant.
- Add the beef, seasoning with salt and pepper, and sauté until browned, about 4-5 minutes.
- Mix in the asparagus and soy sauce, stir-frying for another 3-4 minutes until the asparagus is bright green and tender-crisp.
- Taste and adjust the seasoning if needed. Serve hot.
Notes
For variations, substitute the beef with chicken or tofu, or swap asparagus for green beans.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Garlic, Asparagus, Beef, Family Dinner, Quick Meal