Description
A delightful Garlic Veggie Skillet packed with vibrant seasonal vegetables and infused with garlic for an aromatic experience.
Ingredients
- Fresh garlic
- Bell peppers (red, yellow, or green)
- Zucchini
- Mushrooms (cremini or button)
- Onion (sweet yellow or red)
- Olive oil (extra virgin)
- Fresh herbs (basil or parsley)
- Salt
- Pepper
Instructions
- Prep Your Ingredients: Clean and slice all your vegetables uniformly.
- Heat Your Skillet: Warm a large skillet over medium heat and add olive oil. Once hot, sauté the chopped garlic until fragrant, about 30 seconds.
- Add Onions: Toss in the onions and cook until they start to soften and become translucent.
- Layer in Peppers, Mushrooms, and Zucchini: Add the bell peppers and mushrooms, then after a few minutes, add the zucchini. Stir frequently.
- Season: Sprinkle with salt and pepper, and cook until veggies are tender but vibrant for about 8–10 minutes.
- Finish with Fresh Herbs: Off the heat, fold in fresh herbs and adjust seasoning as needed.
- Serve and Enjoy: Enjoy on its own or with grilled chicken or fish.
Notes
For extra flavor, add a splash of balsamic vinegar or sprinkle of Parmesan cheese while cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: garlic, veggie skillet, vegetarian, healthy recipes, family cooking