Description
A flavorful twist on classic grilled chicken featuring a creamy Greek yogurt marinade infused with herbs and spices.
Ingredients
Scale
- 1 cup Greek yogurt (full-fat preferred)
- 2 tablespoons lemon juice
- 3 minced garlic cloves
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (dill and oregano, or dried equivalents)
- Bone-in, skin-on chicken thighs or breasts
Instructions
- Whisk together Greek yogurt, lemon juice, minced garlic, olive oil, salt, pepper, and herbs in a bowl until smooth.
- If using chicken thighs, lightly score the skin to help the marinade penetrate.
- Place chicken in a ziplock bag or shallow dish, pour marinade over, and toss to coat. Refrigerate for at least 2 hours (overnight is ideal).
- Preheat grill or oven; grill on medium heat for 6-8 minutes per side or roast at 400°F for 25-30 minutes until internal temperature reaches 165°F.
- Allow chicken to rest for at least 5 minutes before serving.
- Serve with your favorite sides such as grilled veggies or Greek salad.
Notes
For a vegetarian option, marinate firm tofu or hearty vegetables. Adjust marination time and use vinegar instead of lemon juice if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: chicken, Greek yogurt, marinade, grilling, healthy recipe