Description
A flavorful Greek yogurt marinade transforms chicken into a tender and juicy dish, perfect for gatherings or weeknight dinners.
Ingredients
Scale
- 1.5 – 2 pounds boneless chicken (breast or thighs)
- 1 cup Greek yogurt
- Juice of 1 lemon
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Fresh herbs (dill, thyme, or parsley)
- Salt and pepper to taste
Instructions
- Whisk together Greek yogurt, lemon juice, garlic, olive oil, and herbs in a mixing bowl.
- Season with salt and pepper to taste.
- Add chicken to the bowl and coat generously.
- Cover and refrigerate for at least 30 minutes, preferably several hours or overnight.
- Preheat grill or oven to medium-high heat.
- Grill or roast chicken for 6-8 minutes per side until the internal temperature reaches 165°F.
- Let the chicken rest for a few minutes before slicing.
- Serve alongside roasted vegetables or over fluffy rice.
Notes
Allow ample time for marinating to enhance flavor. Avoid piercing chicken while cooking to retain juices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg
Keywords: chicken, marinade, Greek yogurt, family recipe, grilling