Description
A delicious and nutritious Greek Yogurt Smoothie, perfect for a refreshing breakfast or snack.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 ripe banana
- 1 cup fresh fruits (strawberries, blueberries, or mango)
- 1–2 tablespoons honey or maple syrup
- Small handful of spinach or kale (optional)
- ½ cup milk (dairy or plant-based)
Instructions
- Gather and prepare all ingredients and a high-powered blender.
- Measure 1 cup of Greek yogurt and place it in the blender.
- Add 1 ripe banana and 1 cup of your favorite fruits.
- Add 1-2 tablespoons of honey or maple syrup for sweetness.
- If using, toss in a small handful of spinach or kale.
- Pour in ½ cup of milk and close the blender lid.
- Blend on high until smooth and creamy, scraping down sides as necessary.
- Taste and adjust sweetness or thickness before serving.
Notes
For a thicker smoothie, use frozen fruits. Adjust sweetness based on the tartness of the yogurt and fruits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg
Keywords: smoothie, healthy breakfast, Greek yogurt, fruit smoothie, nutritious drink