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Healthy Baked Turkey Chili Cups


  • Author: chefcletus
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

Deliciously healthy turkey chili served in crispy tortilla cups, perfect for family dinners or gatherings.


Ingredients

Scale
  • 1 lb lean ground turkey
  • 12 small tortilla cups
  • 1 cup bell peppers, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup tomato sauce
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 cup shredded cheddar cheese

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Sauté diced onions and garlic in olive oil until translucent.
  3. Add the ground turkey, breaking it up and cooking until browned.
  4. Stir in diced bell peppers and spices, cook until peppers are softened.
  5. Fold in tomato sauce and simmer for 5 minutes.
  6. Spoon the mixture into tortilla cups, filling each generously.
  7. Sprinkle shredded cheddar on top.
  8. Bake for 10-15 minutes or until cheese is bubbly and golden.
  9. Cool slightly before serving; best enjoyed warm!

Notes

Common mistakes to avoid: do not overfill tortilla cups and start with less seasoning, adding to taste.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: turkey, chili, healthy, baked, family-friendly