Description
Delicious snacks that combine fruits and hidden vegetables for a nutritious treat.
Ingredients
Scale
- 2 ripe bananas
- 1 apple or pear, chopped
- 1 cup baby spinach
- 1/4 cup nut butter (almond or peanut butter)
- 2 tablespoons honey or maple syrup
- 1/4 cup chia seeds or oats
- Optional: cacao nibs, cinnamon, or other spices
Instructions
- Wash and chop fruits and vegetables into small pieces.
- Blend spinach and bananas or apples in a high-speed blender until smooth.
- Add nut butter and sweetener, blending well to combine.
- Gently fold in oats, chia seeds, or desired add-ins.
- Pour mixture into molds or trays, filling halfway.
- Freeze for 4-6 hours or overnight until solid.
- Store in an airtight container in the freezer.
Notes
These snacks can be modified with seasonal fruits and veggies for variety.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: Blending and Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 snack
- Calories: 150
- Sugar: 8g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy snacks, hidden veggies, fruit snacks, family recipe