Description
Delicious and nutritious pancakes with oats and apples, perfect for a cozy family breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1 large apple, grated (e.g., Granny Smith or Honeycrisp)
- 1 cup milk (dairy or non-dairy)
- 2 large eggs (or flaxseed meal for vegan)
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Prepare your ingredients by measuring everything and having it ready.
- Mix the dry ingredients in a large bowl: oats, whole wheat flour, baking powder, cinnamon, and salt.
- Combine the wet ingredients in another bowl: milk, eggs, and grated apple.
- Incorporate the wet mixture into the dry ingredients, folding gently until combined.
- Heat a non-stick skillet over medium heat, lightly greased.
- Cook the pancakes by pouring 1/4 cup of batter onto the skillet, cooking until bubbles form (2-3 minutes), then flipping and cooking for another 1-2 minutes until golden brown.
- Serve hot, drizzled with maple syrup and topped with nuts or apple slices.
Notes
For vegan, replace eggs with flaxseed meal mix. Use applesauce as an egg substitute if needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 20mg
Keywords: healthy pancakes, apple pancakes, oatmeal pancakes, family breakfast, fall recipe