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Healthy Slow Cooker Chipotle Bean Chili


  • Author: chefcletus
  • Total Time: 255 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A hearty and flavorful chili packed with beans, smoky chipotle peppers, and vibrant spices, perfect for chilly nights and family gatherings.


Ingredients

Scale
  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can pinto beans, drained and rinsed
  • 2 cans diced tomatoes or tomato sauce
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 23 canned chipotle peppers in adobo sauce, chopped
  • 2 tsp ground cumin
  • 2 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 cup vegetable broth
  • 1 bell pepper, chopped (optional)
  • 1 zucchini, chopped (optional)
  • Fresh cilantro, for garnish
  • Lime juice, to taste

Instructions

  1. Heat olive oil in a skillet over medium heat. Sauté chopped onions and minced garlic until fragrant and translucent.
  2. Pour the sautéed onions and garlic into the slow cooker. Add black beans, kidney beans, pinto beans, diced tomatoes, chipotle peppers, and spices. Stir to combine.
  3. Pour in vegetable broth until all ingredients are well-covered. Stir in any additional vegetables.
  4. Cover the slow cooker and set it on low for 6-8 hours or high for 3-4 hours.
  5. Before serving, stir in fresh cilantro and a squeeze of lime juice.

Notes

Allow the chili to rest for about 30 minutes before serving for enhanced flavor. Use a cornstarch slurry to thicken if desired.

  • Prep Time: 15 minutes
  • Cook Time: 240 minutes
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 15g
  • Protein: 20g
  • Cholesterol: 0mg

Keywords: chili, slow cooker, vegetarian, healthy, comfort food