Description
A comforting and flavorful soup packed with smoky beans and fresh vegetables, perfect for family gatherings or cozy dinners.
Ingredients
Scale
- 2 medium Onions, chopped
- 4 cloves Garlic, minced
- 2 Carrots, chopped
- 2 Celery stalks, chopped
- 1 Bell Pepper, any color, chopped
- 1 Zucchini, chopped
- 1 can (15 oz) Pinto or Black Beans, drained and rinsed
- 4 cups Vegetable Broth
- 2 tablespoons Tomato Paste
- 1 tablespoon Chili Powder
- 1 teaspoon Cumin
- 1 teaspoon Smoked Paprika
- Fresh Cilantro or Parsley, for garnish
Instructions
- Sauté the onions in olive oil over medium heat until translucent, about 3-4 minutes. Add garlic and cook for another minute.
- Add the carrots and celery; cook for 5 minutes. Then, stir in the bell peppers and zucchini.
- Incorporate the drained beans and stir in the tomato paste.
- Season with chili powder, cumin, and smoked paprika.
- Pour in the vegetable broth, bring to a simmer, and cook for about 30 minutes.
- Taste and adjust seasoning before serving.
- Garnish with fresh herbs and serve hot.
Notes
For added protein, consider adding shredded chicken or sausage. Flexibility with veggies is key; feel free to add any extras.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: soup, vegetarian, beans, comfort food, easy recipe