Description
A deliciously rich cod dish with coconut cream and zesty lemon, perfect for family gatherings.
Ingredients
- Fresh Cod Fillets
- Coconut Cream
- Fresh Lemon Juice and Zest
- Garlic
- Fresh Herbs (Cilantro or Parsley)
- Vegetable Broth
- Salt
- Pepper
Instructions
- Prepare your ingredients by gathering everything needed.
- Sauté minced garlic in olive oil until fragrant.
- Add coconut cream, broth, lemon juice, and zest, whisking gently.
- Cook the cod fillets in the sauce until flakes easily with a fork.
- Finish with fresh herbs, salt, and pepper, and serve.
Notes
For added flavor, consider using fish sauce or crushed red pepper.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 70mg
Keywords: cod, coconut cream, lemon sauce, seafood, main course