Description
A healthy twist on a classic dish, this Keto Tempura Batter allows you to enjoy crispy vegetables without the guilt.
Ingredients
Scale
- 1 cup Almond Flour (or coconut flour)
- 1 tsp Baking Powder
- 1 Egg (or flaxseed meal for vegan)
- 1 cup Water or Sparkling Water
- Salt, to taste
- 1 tsp Garlic Powder
- 1 tsp Paprika
- Assorted vegetables (e.g., zucchini, mushrooms, bell peppers)
Instructions
- Prepare Your Ingredients: Wash and cut vegetables into bite-sized pieces.
- Mix the Dry Ingredients: In a bowl, whisk almond flour, baking powder, and seasonings.
- Add the Egg and Liquid: Stir in the egg and water until smooth.
- Heat the Oil: Heat oil in a skillet to 350°F.
- Dip and Fry: Coat the vegetables in batter and fry until golden brown, about 3-4 minutes.
- Drain and Serve: Remove from oil and let excess oil drain on paper towels. Serve hot with a dipping sauce.
Notes
For a spicy kick, add cayenne pepper. Avoid overcrowding the pan to maintain oil temperature.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 70mg
Keywords: keto, tempura, healthy snacks, gluten-free, low-carb, family recipe