Description
A refreshing and creamy Kiwi Smoothie that brings joy and sweetness, perfect for warm days.
Ingredients
Scale
- 2 ripe kiwis, peeled and sliced
- 1 banana
- ½ cup Greek yogurt
- 1 cup almond milk or orange juice
- 1 tablespoon honey or agave (optional)
- Handful of spinach (optional)
Instructions
- Start by peeling and slicing the kiwis.
- Toss the sliced kiwis into the blender with the banana, yogurt, and milk or juice.
- Add honey or agave if desired.
- Blend until smooth and creamy, adjusting liquid as needed.
- Pour into glasses and garnish with a slice of kiwi, if desired.
Notes
Ensure fruits are ripe for optimal sweetness; adjust ingredients to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 30g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: smoothie, kiwi, healthy drink, family recipe, summer beverage