Description
A delightful Lemon Garlic Tilapia recipe that combines fresh sea flavors with a bright, citrusy zing, perfect for family dinners.
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
- 1 tablespoon fresh parsley or dill, chopped (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium-high heat, melt the butter. Add the minced garlic and sauté for about 30 seconds.
- Add the tilapia fillets to the skillet, season with salt and pepper, and cook for about 3-4 minutes until golden brown.
- Gently flip the fillets, squeeze lemon juice over the top, and add remaining butter to the pan.
- Transfer the skillet to the oven and bake for 10-12 minutes or until the fish flakes easily with a fork.
- Once out of the oven, sprinkle with fresh herbs and serve hot with lemon wedges.
Notes
For a healthier version, substitute butter with olive oil. You can also pair this dish with sautéed vegetables, a light green salad, or grains like quinoa or rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing and Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
Keywords: tilapia, lemon, garlic, family dinner, quick recipe, seafood