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Low-Cal Veggie Shrimp Dumplings


  • Author: chefcletus
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low-Calorie

Description

Delicate dumplings filled with succulent shrimp, earthy mushrooms, and fresh herbs, perfect for a light and satisfying meal.


Ingredients

  • Shrimp (peeled and deveined)
  • Mushrooms (shiitake or button)
  • Garlic (minced)
  • Ginger (minced)
  • Dumpling wrappers
  • Green onions (chopped)
  • Cilantro (chopped)
  • Soy sauce or tamari

Instructions

  1. Prepare the Filling: In a large mixing bowl, combine chopped shrimp, diced mushrooms, minced garlic, minced ginger, chopped green onions, and cilantro. Drizzle with soy sauce and mix thoroughly.
  2. Wrap the Dumplings: Take a dumpling wrapper, spoon about a tablespoon of the filling into the center, wet the edges, fold in half, and pinch to seal.
  3. Cook the Dumplings: Steam for about 6-8 minutes or pan-fry until golden brown, then add water to steam.
  4. Serve and Enjoy: Serve hot with your favorite dipping sauces.

Notes

Fresh ginger adds warmth; for a vegetarian option, substitute shrimp with crumbled tofu. Ensure dumplings are sealed properly to prevent leaks.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Steaming/Pan-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 5 dumplings
  • Calories: 200
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 50mg

Keywords: dumplings, shrimp, low-calorie, appetizer, Asian cuisine