Description
A delightful fusion of textures and flavors, featuring tender barramundi crusted with buttery macadamia nuts and served with a squeeze of fresh lemon.
Ingredients
Scale
- 4 Fresh barramundi fillets
- 1 cup Macadamia nuts, crushed
- 1 cup Breadcrumbs (preferably panko)
- 2 cloves Garlic, minced
- 1/4 cup Fresh parsley, chopped
- 2 tablespoons Olive oil or melted butter
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare your ingredients by chopping macadamia nuts and mixing them with breadcrumbs, minced garlic, parsley, salt, and pepper.
- Prep the barramundi by rinsing and drying the fillets, then season with salt and pepper.
- Coat the top side of the fish with olive oil or melted butter, then press the crust mixture firmly onto it.
- Bake the coated fillets on a lined baking sheet for about 15-20 minutes until the fish flakes easily and the crust is golden brown.
- Serve hot with lemon wedges on the side.
Notes
For a gluten-free version, use ground almond flour or gluten-free breadcrumbs. Substitute barramundi with snapper or cod if unavailable.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Australian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 50mg
Keywords: barramundi, macadamia, seafood, healthy dinner, Australian recipe