Description
Deliciously crispy bites made with fresh spinach and tangy feta cheese, perfect for appetizers or a savory snack.
Ingredients
Scale
- 2 cups Fresh Spinach
- 1 cup Crumbled Feta Cheese
- 2 Cloves Garlic, minced
- 2 tablespoons Olive Oil
- 2 Eggs
- Salt and Pepper to taste
- Herbs (dill, parsley, or oregano) as preferred
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the spinach by sautéing it in olive oil until wilted, about 2 to 3 minutes.
- Mix the wilted spinach, crumbled feta, minced garlic, and eggs in a large bowl. Season with salt, pepper, and herbs.
- Shape the mixture into small patties on a parchment-lined baking sheet.
- Bake for 15 to 20 minutes until golden brown and crispy.
- Serve warm, optionally with a yogurt-based dipping sauce.
Notes
These crisps can be easily adapted with different greens or cheeses. They also freeze well for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 crisps
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 50mg
Keywords: Mediterranean, Spinach, Feta, Cheese Crisps, Appetizer, Snack