Description
Delicious and nutritious energy bites made with oats and peanut butter, perfect for a quick snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup peanut butter
- 1/3 cup honey or maple syrup
- 1/2 cup dark chocolate chips
- 1 tsp vanilla extract
- Pinch of salt
- Optional add-ins: chopped nuts, seeds, dried fruit, or shredded coconut
Instructions
- In a large mixing bowl, combine rolled oats and peanut butter.
- Add honey or maple syrup and stir until well mixed.
- Toss in chocolate chips and any additional add-ins.
- Chill the mixture in the refrigerator for about 30 minutes.
- Once chilled, roll the mixture into small balls (about 1 inch in diameter).
- Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.
Notes
Great for meal prep; freeze extras for quick snacks later.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 7g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: oatmeal, peanut butter, energy bites, snacks, healthy