Description
A refreshing and nutritious Papaya Smoothie Bowl, perfect for summer mornings, filled with creamy papaya, bananas, and topped with granola and fresh fruits.
Ingredients
Scale
- 1 ripe papaya
- 1 ripe banana
- 1 cup full-fat coconut milk
- 1 tablespoon Greek yogurt
- Juice of 1 lime
- Granola, for topping
- Fresh berries (strawberries, blueberries, kiwi), for toppings
- Nuts (chia or flax seeds), for toppings
Instructions
- Slice the fresh papaya, remove the seeds, and scoop the flesh into a blender. Peel and slice the banana.
- Add the papaya, banana, coconut milk, yogurt, and lime juice to the blender. Blend until smooth and creamy, adding more coconut milk if needed.
- Taste the mixture and add a drizzle of honey or maple syrup if desired.
- Pour the smoothie into a bowl and garnish with granola, fresh fruits, and nuts.
- Enjoy immediately and savor the refreshing flavors!
Notes
Best enjoyed fresh, but can be stored in the fridge for a couple of hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie bowl, papaya, healthy breakfast, vegan recipe, tropical flavors