Description
A healthy and satisfying breakfast option featuring rolled oats, creamy peanut butter, and customizable toppings for a delicious start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (dairy, almond, or soy)
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup
- Optional: 1 tablespoon chia seeds or protein powder
- Optional toppings: banana slices, berries, nuts, cinnamon
Instructions
- In a mixing bowl, combine rolled oats with milk, stirring until fully incorporated.
- Add peanut butter, mixing well to ensure even distribution.
- Stir in honey or maple syrup until blended.
- Consider adding chia seeds or protein powder for extra nutrition.
- Pour mixture into glass jars or airtight containers and refrigerate overnight (or at least 4-6 hours).
- Before serving, stir the mixture and top with your favorite fruits, nuts, or spices.
Notes
Feel free to customize the toppings and sweeteners to suit your taste. Roll oats provide a satisfying texture; avoid using quick oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 13g
- Cholesterol: 0mg
Keywords: breakfast, overnight oats, peanut butter, healthy, quick, easy, family-friendly