Description
Delicious and nutritious peanut butter protein pancakes that create cherished family moments over breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup vanilla protein powder
- 2 ripe bananas, mashed
- 1/2 cup peanut butter
- 1 cup milk (almond, soy, or cow’s milk)
- 2 eggs
- 2 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Mix the dry ingredients: oats, protein powder, and baking powder in a bowl.
- In another bowl, mash the bananas and combine them with peanut butter, eggs, and milk. Add vanilla extract.
- Slowly mix the dry ingredients into the wet mixture until just combined.
- Preheat a skillet over medium heat and lightly grease with coconut oil or butter.
- Pour a scoop of batter into the skillet and cook until bubbles form on the surface (about 3-4 minutes).
- Flip gently and cook for an additional 2-3 minutes until golden brown.
- Serve warm, topped with maple syrup, fresh fruit, or extra peanut butter.
Notes
For the best results, don’t overmix the batter and let it rest for a few minutes before cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Griddling
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 300
- Sugar: 7g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 50mg
Keywords: pancakes, breakfast, healthy, protein, peanut butter