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Pomegranate Molasses Roasted Delicata Squash


  • Author: chefcletus
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A heartwarming dish featuring roasted delicata squash glazed with pomegranate molasses, creating a harmonious balance of sweet and tart flavors.


Ingredients

Scale
  • 2 Delicata squash
  • 3 tablespoons pomegranate molasses
  • 2 tablespoons olive oil
  • 1 cup pomegranate seeds
  • Fresh rosemary or thyme, to taste
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the squash by cutting it in half lengthwise and scooping out the seeds. Dice into half-moons.
  3. Toss the squash pieces with olive oil in a large mixing bowl.
  4. Season with salt, pepper, and fresh herbs, tossing to ensure even distribution.
  5. Roast for about 25-30 minutes until golden brown and tender, flipping halfway through.
  6. Finish by drizzling pomegranate molasses over the squash and tossing to coat.
  7. Add pomegranate seeds just before serving for freshness and visual appeal.
  8. Serve warm, either as a side or paired with grains like quinoa or couscous.

Notes

For variations, substitute delicata squash with butternut or acorn squash. For lighter options, use a drizzle of balsamic vinegar with sweetener instead of pomegranate molasses.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Roasted squash, pomegranate molasses, autumn recipes, vegetarian dishes, healthy side