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Pomegranate Sumac Roast Chicken Pieces


  • Author: chefcletus
  • Total Time: 60 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A delightful roast chicken recipe featuring a sweet-tart marinade of pomegranate molasses and tangy sumac, perfect for family gatherings.


Ingredients

  • Chicken pieces (thighs, drumsticks, or wings)
  • Pomegranate molasses
  • Sumac
  • Fresh garlic, minced
  • Olive oil
  • Salt
  • Pepper
  • Fresh herbs (like parsley or mint)

Instructions

  1. Prepare the Chicken: Rinse and pat dry your chicken pieces. Make sure to season them well with salt and pepper.
  2. Create the Marinade: In a bowl, mix together pomegranate molasses, sumac, minced garlic, and olive oil.
  3. Marinate the Chicken: Coat the chicken pieces in the marinade, ensuring each bit is well-covered. Let it marinate for at least an hour, ideally overnight.
  4. Preheat the Oven: Preheat your oven to 425°F (220°C).
  5. Prepare for Roasting: Arrange the marinated chicken pieces on a baking sheet lined with parchment paper.
  6. Roast: Place the chicken in the oven and roast for about 35-45 minutes, until cooked through.
  7. Add Pomegranate Seeds: In the last few minutes of roasting, sprinkle pomegranate seeds on top.
  8. Garnish and Serve: Let the chicken rest for 5-10 minutes before serving. Garnish with chopped fresh herbs.

Notes

For a sweeter marinade, add a splash of orange juice or honey. Serve with herbed couscous or a crisp salad.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 piece
  • Calories: 450
  • Sugar: 12g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: roast chicken, pomegranate, sumac, family recipe, mediterranean cuisine