Description
A delightful dish that combines silky salmon fillet with nutty sesame seeds for a perfect union of flavors.
Ingredients
Scale
- 1 salmon fillet (skin-on or skinless)
- 2 tablespoons sesame seeds (white or black)
- 1 tablespoon high smoke point oil (canola or avocado)
- 2 cloves garlic (minced)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 lemon (juiced)
Instructions
- Rinse the salmon fillet under cold water, pat it dry, and season with salt and pepper.
- Drizzle a small amount of oil onto the salmon to ensure it’s lightly coated.
- Generously sprinkle sesame seeds on top of the salmon, pressing gently so they stick.
- In a non-stick or cast-iron skillet, heat your oil over medium-high heat until shimmering but not smoking.
- Place the fillet skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy and golden.
- Carefully flip the salmon and cook for an additional 3-4 minutes for medium-rare, or until cooked to your liking.
- In the last minute of cooking, add minced garlic and a squeeze of lemon juice for brightness.
- Let the salmon rest for a minute before serving to enhance flavors and moisture.
Notes
Serve with a vibrant vegetable stir-fry or a bed of quinoa. Pairs well with chilled Sauvignon Blanc.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg
Keywords: salmon, sesame seeds, healthy dinner, quick recipe, family favorite