Description
Deliciously spiced pumpkin bars that bring the essence of autumn to your table, perfect for family gatherings and celebrations.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup almond flour
- 1 cup gluten-free oats
- 2 eggs
- 1/2 cup maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp allspice
- 1 tsp baking soda
- 1 tsp baking powder
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- Line an 8×8 inch baking pan with parchment paper and lightly grease it.
- In a medium bowl, whisk together almond flour, oats, spices, baking soda, baking powder, and salt.
- In a large bowl, combine pumpkin puree, eggs, and maple syrup, beating until smooth.
- Gradually fold the dry ingredients into the wet ingredients without overmixing.
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bars to cool in the pan for 10 minutes before transferring to a wire rack.
- Once cooled, slice into squares and serve with whipped cream or powdered sugar if desired.
Notes
For a vegan version, substitute eggs with flax eggs or applesauce. You can also use coconut flour instead of almond flour, adjusting the liquid as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 8g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Keywords: pumpkin, gluten-free, dessert, autumn, easy recipe