Description
A creamy and savory omelet filled with sautéed spinach and crumbled feta cheese, perfect for any meal of the day.
Ingredients
Scale
- 2–3 large eggs
- 2 cups fresh spinach
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Fresh herbs (optional, like dill or parsley)
Instructions
- Gather your ingredients to make cooking feel more organized.
- Heat a nonstick skillet over medium heat and add olive oil or butter. Sauté the spinach until just wilted, about 1-2 minutes.
- Whisk the eggs in a bowl, seasoning with salt, pepper, and fresh herbs if desired.
- Pour the whisked eggs over the sautéed spinach in the skillet. Lift the edges gently to allow uncooked egg to flow to the edges.
- Add crumbled feta cheese on top as the omelet sets.
- Cook until edges are golden and the center is slightly soft, folding the omelet in half to finish cooking.
- Slide onto a plate, garnish with herbs, and serve warm.
Notes
Feel free to substitute kale for spinach and goat cheese for feta if desired. Avoid overcrowding the pan for a perfect omelet.
- Prep Time: 5
- Cook Time: 10
- Category: Breakfast
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelet
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 370mg
Keywords: omelet, spinach, feta, breakfast, healthy, quick meals