Description
A refreshing and colorful breakfast dish made with blended fruits and topped with a variety of delicious ingredients.
Ingredients
Scale
- 2 ripe bananas
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 mango
- 1 cup yogurt (Greek or dairy-free)
- 1/2 cup coconut milk or almond milk
- 1/2 cup rolled oats or 1 avocado
- 1 cup spinach or kale (optional)
- Granola, nuts, seeds, or coconut flakes (for topping)
- Drizzle of honey or maple syrup (optional)
Instructions
- Blend the base: Add your chosen fruits and liquid base to a blender and blend until smooth.
- Include add-ins: Blend in oats or spinach briefly.
- Taste and adjust: Sweeten if desired with honey or maple syrup.
- Pour and top: Pour into a bowl and add your favorite toppings.
- Serve immediately: Enjoy fresh for the best flavor.
Notes
Feel free to switch fruits based on what’s seasonal or your family’s preferences. Personalize your bowl with various toppings for extra texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 25g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: smoothie bowl, healthy breakfast, colorful breakfast, fruit bowls, family recipe