Description
A colorful and refreshing smoothie bowl perfect for breakfast or brunch, packed with fruits and nutrients.
Ingredients
Scale
- 1 Banana
- 1 cup Berries (strawberries, blueberries, raspberries)
- 1 cup Spinach or Kale
- 1 cup Coconut milk
- Sweetener to taste (agave nectar or honey)
- Fresh fruit slices for topping
- Granola for topping
- Nuts and seeds for topping
Instructions
- Blend the banana, berries, spinach, and coconut milk in a high-speed blender until smooth.
- Taste and adjust sweetness with your choice of sweetener.
- Pour the smoothie into a bowl.
- Add toppings like granola, fresh fruit, and sprinkle with seeds or nuts.
- Gather family or friends and enjoy together!
Notes
For a creamier texture, consider using Greek yogurt. You can customize toppings based on preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 25g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: smoothie bowl, healthy breakfast, colorful recipe, fruits, family-friendly