Description
A vibrant salad that combines fresh vegetables and a zesty dressing, symbolizing resilience and new beginnings.
Ingredients
Scale
- 2 Cucumbers, sliced
- 1 Red Bell Pepper, diced
- 1 Yellow Bell Pepper, diced
- 1 Orange Bell Pepper, diced
- 1 cup Cherry Tomatoes, halved
- 1 Red Onion, diced
- 1/4 cup Fresh Parsley, chopped
- 1/4 cup Fresh Cilantro, chopped
- 2 cloves Garlic, minced
- 1/4 cup Olive Oil
- 1/4 cup Fresh Lemon Juice
- Salt and pepper to taste
Instructions
- Prepare the vegetables: Wash all your vegetables thoroughly, slice the cucumbers, dice the bell peppers, and halve the cherry tomatoes.
- Chop the herbs: Finely chop your choice of fresh herbs.
- Mix the ingredients: In a large salad bowl, combine all the chopped vegetables with the herbs. Toss gently to mix.
- Make the dressing: In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, and season with salt and pepper to taste.
- Dress the salad: Pour the dressing over the mixed vegetables and toss until evenly coated.
- Serve immediately: Enjoy your salad fresh!
Notes
Keep the dressing separate if preparing in advance to maintain crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: salad, fresh vegetables, vegetarian, zesty, health, summer dish