Description
A vibrant salad that combines fresh mangoes, crunchy vegetables, and a zesty dressing for a refreshing dish perfect for summer gatherings.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 cucumber, sliced
- 1 red bell pepper, sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint, chopped
- 2 scallions, chopped
- 1/4 cup fresh lime juice
- 1 tablespoon fish sauce (or soy sauce)
- 1/2 teaspoon crushed red chili flakes (optional)
- 1/4 cup peanuts, chopped (or sunflower seeds)
Instructions
- Prepare the ingredients: Peel and dice the mango, slice the cucumber and red bell pepper, and chop the herbs finely.
- Mix the dressing: In a small bowl, combine lime juice, fish sauce, and chili flakes; whisk until blended.
- Combine ingredients: In a large bowl, toss together mango, cucumber, red bell pepper, scallions, cilantro, and mint; drizzle dressing and fold gently.
- Chill and serve: Refrigerate for 30 minutes to let flavors meld; serve chilled, garnished with crushed peanuts.
Notes
For added flavor, consider drizzling sesame oil or coconut milk. Adjust lime and fish sauce to taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Mango Salad, Thai Salad, Summer Salad