Description
A delightful Air Fryer Spaghetti Squash recipe that combines sweet and savory flavors, perfect for a comforting meal.
Ingredients
Scale
- 1 Spaghetti Squash
- 2 tablespoons Olive Oil
- 3 cloves Garlic, minced
- 1 cup Fresh Herbs (Basil or Parsley)
- 1/2 cup Parmesan Cheese, grated
- Optional: Red pepper flakes, Cherry tomatoes
Instructions
- Preheat your air fryer to 400°F. Wash the squash, cut it in half lengthwise, and scoop out the seeds. Drizzle with olive oil and sprinkle with salt and pepper.
- Air fry the squash, cut side up for 20-25 minutes until tender.
- While the squash cooks, heat a tablespoon of olive oil in a skillet over medium heat. Add garlic and chopped mushrooms, cooking until golden and fragrant.
- Once done, use a fork to scrape the insides of the squash into strands. Toss with garlic mushrooms and fresh herbs.
- Serve topped with Parmesan cheese and a dash of red pepper flakes.
Notes
Use different types of mushrooms like cremini or shiitake for added flavor. Store leftovers in an airtight container for up to three days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: spaghetti squash, air fryer recipes, vegetarian