Description
Delightful bowls featuring crispy salmon bites served with a sweet and spicy Bang Bang sauce, rice or quinoa, and vibrant vegetables.
Ingredients
Scale
- 1 lb salmon fillets, skinless
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1/2 cup mayonnaise
- 2 tablespoons sweet chili sauce
- 1 tablespoon sriracha
- 1 tablespoon honey
- Vegetables (bell peppers, carrots, snap peas)
- 2 cups cooked rice or quinoa
- Chopped green onions, for garnish
- Sesame seeds, for garnish
Instructions
- Cook rice or quinoa according to package instructions and set aside.
- In a small bowl, mix mayonnaise, sweet chili sauce, and sriracha to make the Bang Bang sauce. Set aside.
- Cut salmon into bite-sized pieces.
- In one bowl, place seasoned flour. In another bowl, beat the eggs. In a third bowl, pour panko breadcrumbs.
- Coat each salmon piece in flour, then dip in egg, and finally coat in panko breadcrumbs.
- Heat oil in a skillet over medium heat and cook salmon bites for 3-4 minutes on each side until golden brown and crispy.
- In each bowl, layer rice or quinoa, add salmon, veggies, and drizzle with Bang Bang sauce. Garnish with green onions and sesame seeds.
- Serve hot and enjoy!
Notes
For extra crunch, make sure not to overcrowd the skillet when cooking the salmon. Adjust spice levels in the sauce as desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: salmon, crispy bites, Bang Bang sauce, family dinner, healthy meal