Description
A delightful dish featuring tender cod fillets topped with a crispy panko and Parmesan crust, perfect for family dinners and special occasions.
Ingredients
Scale
- 4 cod fillets
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons melted butter
- 2 tablespoons fresh parsley or dill, chopped
- Salt, to taste
- Pepper, to taste
- 1/2 teaspoon garlic powder (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a baking sheet by greasing it lightly with oil or lining it with parchment paper.
- Season the cod fillets with salt and pepper.
- Combine panko, Parmesan, melted butter, garlic powder, and herbs in a bowl.
- Coat the cod with the panko mixture, pressing it on for an even layer.
- Bake for 15-20 minutes until the cod is opaque and the crust is golden brown.
- Serve with a squeeze of fresh lemon juice.
Notes
For extra crunch, place the cod under the broiler for the last few minutes of baking. Ensure good air circulation on the baking sheet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 50mg
Keywords: cod, seafood, baked fish, crispy, panko, Parmesan, family recipe