Description
A hearty and nutritious lentil-based pasta sauce that delivers rich flavors and comfort, perfect for family dinners.
Ingredients
Scale
- 1 cup brown or green lentils, rinsed
- 1 medium onion, finely diced
- 3 cloves garlic, minced
- 1 medium carrot, diced
- 1 stalk celery, diced
- 2 cans (14.5 oz) diced or crushed tomatoes
- 2 cups vegetable broth or wine
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the onion and sauté for 4-5 minutes until translucent. Stir in the garlic, followed by the carrots and celery, cooking for an additional 3-4 minutes.
- Add the lentils: Stir in the rinsed lentils, allowing them to toast for 1 minute before adding the canned tomatoes and broth or wine.
- Season: Sprinkle in oregano, basil, and season generously with salt and pepper.
- Simmer: Reduce heat to low, cover, and simmer for 25-30 minutes, stirring occasionally. Add more broth or water if it becomes too thick.
- Personalize it: Taste and adjust seasoning as desired, adding fresh herbs or a splash of balsamic vinegar.
- Serve: Serve the sauce over your favorite pasta, garnished with fresh basil and optional parmesan cheese.
Notes
Serve with garlic bread or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Lentil Bolognese, vegetarian pasta sauce, healthy dinner, family meals, Italian cuisine