Description
A hearty and comforting Meatless Taco Soup bursting with vibrant flavors and textures. Perfect for family gatherings or a cozy night in.
Ingredients
Scale
- 2 Bell Peppers (red, green, or yellow), chopped
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 can Kidney Beans, drained
- 1 can Black Beans, drained
- 2 cups canned Diced Tomatoes
- 4 cups Vegetable Broth
- 1 cup Corn (fresh or frozen)
- 2 tsp Cumin
- 2 tsp Chili Powder
- 1 tsp Smoked Paprika
- Juice of 1 Lime
- Fresh Cilantro, chopped (for garnish)
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent. Add minced garlic and bell peppers, cooking until softened (about 3-5 minutes).
- Add Spices: Sprinkle in cumin, chili powder, and smoked paprika. Stir and let it toast for a minute.
- Incorporate Base Ingredients: Pour in vegetable broth and diced tomatoes, followed by kidney and black beans. Toss in the corn.
- Simmer: Bring to a gentle boil, then lower heat and let it simmer for about 20-30 minutes, stirring occasionally.
- Finish Off: Squeeze in lime juice just before serving and adjust seasonings as needed.
- Serve: Ladle soup into bowls and garnish with fresh cilantro. Add sliced avocados or a dollop of sour cream if desired.
Notes
Customize with your favorite toppings like jalapeños or avocado for extra creaminess.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg
Keywords: taco soup, vegetarian soup, comfort food