Description
A heartwarming and cozy dish combining oats and pumpkin, perfect for autumn mornings.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1 cup milk (dairy or non-dairy)
- 2 eggs (or flax eggs for vegan option)
- 1/4 cup maple syrup (or brown sugar)
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1 teaspoon vanilla extract
- Pinch of salt
- Toppings: chopped nuts, seeds, or dried fruit
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine pumpkin puree, milk, eggs, maple syrup, and vanilla extract. Whisk until well blended.
- In another bowl, mix rolled oats, cinnamon, nutmeg, and salt.
- Gradually blend the dry mixture into the wet ingredients, stirring until fully incorporated.
- Pour the mixture into a greased 9×13-inch baking dish, smoothing out the top.
- Sprinkle your favorite toppings on top.
- Bake for 25 to 30 minutes until golden brown and set.
- Let cool slightly before serving.
Notes
This dish makes a great breakfast or dessert and is perfect for sharing with loved ones. For a twist, feel free to use steel-cut oats instead of rolled oats.
- Prep Time: 10
- Cook Time: 30
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 70mg
Keywords: pumpkin, oatmeal, breakfast, fall, healthy