Description
A delightful vegan tofu omelette that’s fluffy, nutritious, and perfect for busy mornings. Customize with your favorite vegetables and herbs!
Ingredients
Scale
- 1 block silken tofu
- 1/2 teaspoon turmeric
- 1/4 cup nutritional yeast
- 1 cup fresh spinach
- 1 cup mushrooms, chopped
- 1/2 bell pepper, chopped
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs (like chives or parsley) for garnish
Instructions
- Prepare the tofu: Drain the silken tofu thoroughly and place it in a mixing bowl. Use a fork to blend it until smooth and fluffy.
- Season: Mix in the turmeric, nutritional yeast, garlic powder, salt, and black pepper until well combined.
- Sauté the vegetables: In a skillet set over medium heat, add a splash of olive oil. Once hot, sauté finely chopped onions and garlic until translucent. Add in the mushrooms and sauté until golden. Toss in spinach and cook until just wilted.
- Cook the omelette: Pour the tofu mixture over the sautéed vegetables. Spread it out evenly in the skillet and reduce the heat to medium-low. Cover and cook for about 5-7 minutes, or until the edges begin to set.
- Flip and serve: Carefully flip the omelette over to cook the other side for a few minutes. Once it’s golden brown, slide it onto a plate and garnish with fresh herbs.
Notes
Tip: If flipping seems daunting, you can fold the omelette in half before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: vegan omelette, tofu omelette, quick breakfast