Name: Taco Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Tex-Mex
Ingredients: 1 lb ground beef (or turkey); 1 can black beans, drained and rinsed; 1 can kidney beans, drained and rinsed; 1 can diced tomatoes; 1 can fire-roasted tomatoes; 1 cup corn (frozen or canned); 1 medium onion, chopped; 2 cloves garlic, minced; 1 green bell pepper, diced; 2 tsp cumin; 2 tsp chili powder; 1 tsp oregano; Salt to taste; 4 cups beef or vegetable broth; Fresh cilantro, for serving; Shredded cheese, for serving; Sour cream, for serving; Avocado, for serving

Description

A rich and hearty Taco Soup filled with seasoned ground beef, beans, tomatoes, and a medley of spices, perfect for cozy family dinners.

Ingredients

Scale

1 lb ground beef (or turkey)
1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can diced tomatoes
1 can fire-roasted tomatoes
1 cup corn (frozen or canned)
1 medium onion, chopped
2 cloves garlic, minced
1 green bell pepper, diced
2 tsp cumin
2 tsp chili powder
1 tsp oregano
Salt to taste
4 cups beef or vegetable broth
Fresh cilantro, for serving
Shredded cheese, for serving
Sour cream, for serving
Avocado, for serving

Instructions

Sauté the aromatics: Heat a splash of olive oil in a large pot over medium heat. Add chopped onions, garlic, and diced bell peppers, sautéing until tender and fragrant—about 5 minutes.
Brown the meat: Add your choice of ground meat to the pot. Cook, stirring occasionally, until browned, about 7-10 minutes.
Incorporate the vegetables and spices: Stir in canned diced tomatoes, soaked beans, corn, and all the spices. Give everything a good stir to combine.
Add the broth: Pour in your broth, allowing the mixture to come to a gentle boil. Once bubbling, reduce heat and let it simmer for about 20-30 minutes.
Taste and adjust: As the soup simmers, taste it! Add more spices, lime juice, or salt to balance the flavors.
Serve and garnish: Ladle the soup into bowls and adorn it with your favorite toppings like fresh cilantro, sour cream, and cheese.

Notes

Customize the soup by adding extra veggies or swapping proteins. A splash of lime juice enhances all flavors before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Stovetop
Cuisine: Tex-Mex

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 6g
Sodium: 800mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 25g
Cholesterol: 70mg

Keywords: Taco Soup, Tex-Mex, Comfort Food, Easy Dinner, Family Meal